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Onions
Indispensable in the kitchen, full of benefits, and handy around the house.
Nutrients
Onions provide selenium, manganese, potassium, B vitamins (involved in regulating the nervous balance and energy management), and vitamin C.
They also contain lutein and zeaxanthin, which protect the eyes.
Choose well
Onions must be firm, without any dark traces that could indicate the presence of mold.
Here's a tip for you - peel them under a trickle of water: the substance that makes us cry is released during the peeling and is soluble in water.
Hence, no more tears for you!
Origin
Our onions come from Italy.
Supply period
January, February, March
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